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The Yoga of Food: Mindful Eating or Happy and Healthy Living
We are what we eat or more to the point, what we eat determines our health. We binge, we diet, we resolve to lose weight and nothing seems to work, or if it does, it doesn't seem to last very long and all the information out there may seem overwhelming.
Food has profound consequences on our body, mind,
and spirit and how we feel. This workshop is aimed at exploring a simple, healthy, and happy path, one mouthful at a time.
The Yoga of Food is a guided and gentle process to learn about mindfulness of eating in today's world that includes a new perspective on the previously dreaded "emotional eating" as well as approaches to deal with the day-to-day challenges of food. We'll also explore whole foods,
resources, and ways to choose and weave healthy foods into your everyday life.
Whether you're looking to lose weight, be healthier, live more consciously, or eat more yummy food, this workshop is for you! Through education, inspiring "exercises," and discussions, this 3-week course will help you establish or reconnect to your relationship with food in a supportive and safe environment. Join us on the journey.
|Where||Reflections Yoga Center 18675 Dixie Hwy, Homewood, IL 60430|
|Next on||This event is over.|
|Time||1:30 pm–4:00 pm|
|Who to bring||Everyone|
|Price||$90 (includes all materials)|
More About Reflections Yoga Center
Reflections Yoga Center provides an integrated interdisciplinary approach to this wonderful ancient healing art by offering a variety of classes, workshops, bodywork and a unique boutique fully stocked with props, organic products, and apparel. The center provides the environment for people to pursue health and happiness as part of their daily life.
We are excited to bring a fully integrated Yoga Center to the south Chicagoland area. We provide a wide range of high quality instruction rooted in the ancient traditions of yoga. Health oriented workshops, community events, rejuvenating bodywork as well as a yoga boutique with unique apparel, organic nutrition, and all the yoga products desired.
We are open 7 days a week providing classes from early in the morning till late evening every day. All ages and all bodies are welcome to find the right class for them at Reflections Yoga Center from young adults to seniors, from beginners to advanced practitioners.