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Clearing Your Mind Workshop
Lecture, meditation, yoga, art, and other processes included in this workshop with Lynn Lidbury, certified PRYT practitioner.
Do your thoughts race? Do you feel like your mind is cluttered? Do negative perceptions pervade your perceptions? If so, this workshop may be for you. Using concepts from the well-known spiritual teacher Eckhart Tolle and the psychotherapist and neurobiologist Daniel Siegel, you will learn how the mind works, how to change the flow of your thoughts and the content of your perceptions -- how to literally change the neuro-connections of your brain.
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Learn how to:
Find out what's happening in Homewood-Flossmoorwith free, real-time updates from Patch.
- accept the moment and one's self.
- stay with a present experience to transform perceptions.
- live and work with the flow of life.
- become self-aware.
- make choices with awareness.
- live in the present moment.