This post was contributed by a community member. The views expressed here are the author's own.

Sports

Prenatal Yoga Workshop

Reflections Yoga Center, Neighbor

Prepare  your body for childbirth with fun and easy yoga poses, taught by Klaudia Romero, Certified Prenatal Yoga Teacher, E-RYT. Eliminate many of the common discomforts of pregnancy. Learn to use your pelvic floor muscles effectively, improve your emotional well-being and your physical comfort during labor. Facilitate the labor process. Learn breathing techniques.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Homewood-Flossmoor