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Spring Cleaning Workshop for the Mind, Body and Spirit
Workshop led by Susan Rizer, LCSW, Certified Yoga Instructor and Reiki Master
In this workshop, you will be able to:
- Experience several forms of pranayama (yoga breathing)
- Learn a variety of energy exercies to de-clutter your mind, release stale energy from your brain, and clear debris from your past
- Explore the kundalini energy
- Find out why laughter is important
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