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Sports

Spring Cleaning Workshop for the Mind, Body and Spirit


 
 
  
  
  
  
  
  
  Workshop led by Susan Rizer, LCSW, Certified Yoga Instructor and Reiki Master
  
 In this workshop, you will be able to:

  • Experience several forms of pranayama (yoga breathing)
  • Learn a variety of energy exercies to de-clutter your mind, release stale energy from your brain, and clear debris from your past
  • Explore the kundalini energy
  • Find out why laughter is important
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