Therapeutic Yoga Series for Back Care - January

If you suffer from any form of back pain, sciatica or a herniated disc and are tired of the pain controlling your life, then learn how to take care of your back, reducing or eliminating your back pain, improving your posture. This series focuses on therapeutic yoga exercises to stretch and loosen the back, lengthen the spine and build strong muscles to support it.

Benefits of Therapeutic Yoga: Pain Relief, Better Posture, Greater Flexibility, Lower Blood Pressure, Better Breathing, Stress Relief